The Belly Fat Diet Cookbook by: John Chatham

I am like the millions of women out there looking for the right diet. I have been on a quest searching the books for the right diet that I can adapt to. I do like this one. I gain weight in my middle so I figured hey it is called belly fat diet and I sure have enough of that. Why not read it and if I like it maybe I will start the plan. I read it and I found out that this diet is doable. It begins explaining what the diet is all about, and also tells you the reader that you need to sleep. I figured simple I can do that. Then it explains that we need to drink vitamin C. Eat vegetables,fruit,nuts and healthy oils this is a simple diet and anyone can do it. There are cheat days, and you can have desert. I loved the diet, and I have not even started yet. I did try some of the recipes. I love to snack so I tried the Mini Lettuce Wraps and I loved them. I am not fond of tomatoes so I just eliminated them. I was not missing out on the nutrients, because the recipe is loaded with veggies. I also tried the desert recipes I love sweet so that is what I go to first. The Cocoa and Coconut Banana Slices where good. I also loved the Thumbprint Cookies. I figure The Belly Fat Diet Cookbook gave me alternatives to beginning my way to a healthy way of living. I received this book for free from BookBub.com. I hope you enjoy the recipes I know I am.