I picked up this book because a fellow friend was reading it and she mentioned some things from the book that got my interest. So that very night I purchased the book. It is filled with so much real facts. How we eat Frankenfood and how we Carb overload. How we enter this horrible cycle and it's because of the food we eat. If you are on a journey to learn about food and how you can obtain optimum health this book is a must read. Break the horrible cycle of dieting and just heal your body. Great book.
Thursday, June 19, 2014
Thursday, April 3, 2014
Vegan Cooking for Carnivores by: Roberto Martin
My friend gave me this cookbook I have just recently changed my diet to Vegan and I was getting tired of eating salads and bean burritos and soup. I was feeling deprived. So when I browsed through the book I figured I better learn how to cook all over again. Then I read something the chef said. " the key to making good food vegan is substitution. " I have tried the Mac n Cheese all I can say is yum. I made spring rolls. Beef Stew and a Thai Noodle Soup I plan on trying to make all 125 recipes. I love the book it taught me that being Vegan is a good thing. Even if you eat meat pick it up and replace some of your meals no one will know the difference.
Saturday, March 15, 2014
Plum by: Makini Howell
I recently was prescribed a Vegan Diet for health reasons, and I am going to say that it is really hard. I find myself reading every label and only eating salads. i have to say I got pretty tired of salads. I knew I have to do something. Then I came across Plum gratifying Vegan dishes. I have to say I loved the photos, and it ignited a new passion for searching out the best in taste. I am a little afraid of cooking with tofu, but I found some recipes that are doable and sound great to eat. I loved the charred broccolini, and the purple smashed potatoes. The photos are beautiful, and the dishes are quiet delicious. I loved this cookbook and I decided I am going to attempt to cook every dish. I recommend this book to all the Vegans, and Foodies out there. This is truly a keeper.
Monday, January 20, 2014
Lean Body Fat Wallet by: Ellie Kay & Danna Demetre
As we begin the new year we begin our quest to become fit. I really enjoyed this book. It not only addresses your health it also addresses your money. I loved how each chapter encourages you physically, spiritually, and financially. The book is filled with wonderful ideas and recommendations. I truly encourage you to pick this book up and make it part of your New Years Resolution it will really help you on your journey to good health.
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