It Starts With Food by Dallas & Melissa Hartwig

I picked up this book because a fellow friend was reading it and she mentioned some things from the book that got my interest.  So that very night I purchased the book.  It is filled with so much real facts.  How we eat Frankenfood and how we Carb overload.  How we enter this horrible cycle and it's because of the food we eat.  If you are on a journey to learn about food and how you can obtain optimum health this book is a must read.  Break the horrible cycle of dieting and just heal your body.  Great book.